Schedule the time to get fit in the mind, body and spirit.
A Healthy Life with the 8 Limbs of Yoga
Yamas – How a Yogi treats others
Nyamas – How a Yogi cares for themselves
Asana – Poses or postures
Pranayama – Breath mastery
Pratyhara – Control of senses
Dharana – Concentration
Dhyana – Meditation
Samadhi – Union with Divine
Learn in more detail about each Yoga Limb below…
Yamas & Nyamas are the Ten Commandments of Yoga!